Texas Roadhouse Salad Menu Prices 2026

Texas roadhouse menu is famous for its hand-cut steaks, warm rolls, and hearty meals. But many people overlook their salad menu, which offers fresh, flavorful, protein-packed options for your appetite. Whether you want a lighter starter, a healthy lunch, or a filling meal, the Texas Roadhouse Salad Menu has something for everyone. 

In this guide, you will explore the full menu, prices, calories, nutritional information, allergens, popular items, deals, and tips for choosing the perfect salad. 

Texas Roadhouse Salad Menu 

The salad menu at Texas Roadhouse is designed to satisfy both taste and nutrition. Each salad includes crisp greens, fresh vegetables, premium proteins, and flavorful toppings.Popular choices include: 

House salad: It is made up of a mix of greens, tomatoes, eggs, and cheese.

Grilled Chicken Salad: It is made up of fresh vegetables and tender chicken.

Steakhouse Filet Salad: It is made up of juicy filet medallions on a bed of greens.

Chicken Caesar salad: It is made up of classic Caesar salad topped with grilled chicken 

Chicken Critter Salad: It is made up of crispy chicken tenders with fresh vegetables.

All the above salads are served with a choice of dressings you like, including ranch, Caesar, honey mustard, and blue cheese.

Full Texas Roadhouse Salad Menu with Prices and Calories

Here is a detailed look at the menu items with current prices and calories per serving:

Salad NamePrice (USD)Calories
House Salad$3.99230
Caesar Salad$3.99440
Grilled Chicken Salad$9.99810
Chicken Caesar Salad$9.991,100
Chicken Critter Salad$9.99690
Steakhouse Filet Salad$13.991,340
Grilled Salmon Salad$9.99830
Salmon Caesar Salad$9.991,110

Note: If you want a lighter option, the house or Caesar salad is ideal. For a more filling meal, the steakhouse filet or chicken Caesar salad is a great choice.

Nutritional Information of Texas Roadhouse Salad Menu

Understanding nutritional content can help you make healthier choices. Here’s the breakdown of macronutrients:

Salad NameCaloriesProtein (g)Fat (g)Carbs (g)
House Salad230101512
Caesar Salad440122228
Grilled Chicken Salad810554535
Chicken Caesar Salad1,100656040
Chicken Critter Salad690403530
Steakhouse Filet Salad1,340708035
Grilled Salmon Salad830505030
Salmon Caesar Salad1,110606035

Pro Tip: For lower-calorie meals, request dressing on the side and avoid extra cheese or bacon.

Allergen Information in the Texas Roadhouse Salad Menu

Texas Roadhouse ensures transparency with its customers with allergies. Here is what each salad contains:

Salad NameAllergens Present
House SaladEggs, Milk (if cheese added)
Caesar SaladMilk, Eggs, Wheat (croutons)
Grilled Chicken SaladMilk
Chicken Caesar SaladMilk, Eggs, Wheat
Chicken Critter SaladMilk, Eggs, Wheat
Steakhouse Filet SaladMilk, Eggs, Wheat
Grilled Salmon SaladMilk, Fish
Salmon Caesar SaladMilk, Eggs, Wheat, Fish

Note: Always inform staff of allergies before placing an order.

Popular Salads and What Makes Them Special

1. Grilled Chicken Salad

Grilled chicken salads are made up of fresh greens, juicy grilled chicken, tomatoes, red onions, bacon, hard-boiled cheese, and crunchy croutons. Perfect for a balanced, protein-rich meal.

2. Chicken Caesar Salad

Chicken Caesar salad tossed with Caesar dressing, Parmesan cheese, croutons, and very spic,y tender grilled chicken. It’s a classic salad with bold flavors.

3. Steakhouse Filet Salad

Steakhouse Filet Salad is made up of tender filet medallions served on mixed greens with blue cheese crumbles, tomatoes, red onions, and croutons. Steakhouse Filet Salad is best for those who seek a lighter but satisfying meal.

4. Chicken Critter Salad

Chicken critter salad is made up of mixed greens with blue cheese crumbles, tomatoes, bacon, red onion, and croutons. Ideal for steak lovers as well as those who want lighter meals.

5. House Salad

It really is a simple and refreshing salad made up with fresh greens, cheddar cheese, and croutons. Also, it’s a great starter or side dish for any meal.

Texas Roadhouse Salads Menu Deals

Texas Roadhouse often provides salad deals and combo options:

Salad NameDeal Price (USD)Calories
House Salad$3.99230
Caesar Salad$3.99440
Grilled Chicken Salad$13.99810
Chicken Caesar Salad$13.991,100
Chicken Critter Salad$13.99690
Steakhouse Filet Salad$16.991,340
Grilled Salmon Salad$15.99830
Salmon Caesar Salad$15.991,110

Check your local Texas Roadhouse locations for seasonal or regional deals on the Texas Roadhouse Salad Menu.

Tips for Ordering Healthy Salads at the Texas Roadhouse Salad Menu

  1. You can order your dressing on the side, separate from the meal, which will help you to save calories and let you control your flavor.
  2. You are someone whose fitness freak, you can order grilled protein instead of fried chicken or critters.
  3. You can also pair your salads with cups of soup for a lighter and more filling meal.
  4. Their salad portions are so big that you can share with friends or family.

FAQs About Texas Roadhouse Salads Menu

Q1: Are Texas Roadhouse salads gluten-free?
A1: Yes, you can make salad gluten-free by removing croutons. And before ordering salad, always ask the staff for gluten-free options.

Q2: Which salad has the lowest calories?
A2: The House Salad is the lightest, which contains  230 calories.

Q3: Can I customize my salad?
A3: Yes! You can remove or add toppings, choose dressings, or can change the protein options

Q4: Do salads come as a side option?
A4: Yes, most salads can be ordered as a side or a full meal.its all dependent on your level of hunger.

Q5: Are there vegetarian options?
A5: The House Salad and Caesar Salad (without meat) are vegetarian-friendly. Best for those who are vegetarians. 

Conclusion

As we tried to provide you with the complete details of texas roadhouse salad menu. The Texas Roadhouse Salad Menu is perfect for those looking for fresh, flavorful, and satisfying meals. Whether you want a light starter, a protein-packed lunch, or a hearty meal, this menu offers a variety of options with detailed nutritional and allergen information. From the crisp House Salad to the filling Steakhouse Filet Salad, there’s something for every taste and every diet.